How to incorporate dried apricots in your dietReplace a few servings of fresh fruit a week with smaller portions of dried fruit, you can automatically increase your intake of dietary fiber, potassium, iron, and antioxidants.”Says Shwetha Doshi, Pune based nutritionist and diet consultant. Make a sharp cut round the fruit and twist it to make in two halves, then the seed can be easily removed with a paring knife Apricots may be substituted for their cousins (peaches and nectarines) in most recipes, so feel free to experiment. A favourite fruit of the Maharajas and Nizam, apricots lend a sophisticated flavour to many dishes and are great for health too, says FAREEDA KANGA.Apricots can be used in diverse cuisines especially Hyderabadi and Parsee ones adding an instant sweetness to any recipe.

Turn to page 13Continued frompage 12COOKING TIPS:For Fresh Apricots: "Apricots have a seed in the middle.STORAGE AND SELECTIONApricots are at their optimal when kept at room temperature until ripe and then moved in the fridge in a plastic bag or bin for three to five days. Equally versatile in sweets and savouries, it is rumoured that the Nizam of Hyderabad, reputedly the richest man in the world in his time, had a special dessert made of apricots and cream called Khubani Ka Meetha created in his honour.In India, the fruits ripen around monsoon when the climate is pleasant and they are plucked and dried in the sun or mechanically at times. They can be cut easily by knife, but tend to stick so a dust of flour will help. So the convenience factor is heightened and offers a quick energy boost. Regular consumption of apricots therefore, along with leafy greens, nuts and seeds, help to prevent weakening of the bones and developing bone conditions such as osteoporosis.

In India, the fruits ripen around monsoon when the climate is pleasant and they are plucked and dried in the sun or mechanically at times. Hidden inside is a large kernel that will fall out easily if the flesh is ripe.Not your everyday fruit, the apricot or khubani as it is known in Hindi has been a favourite fruit in Indian cooking for centuries.How do you spot a ripe apricot?One sign: the fruit is soft but not overtly malleable; otherwise it may be overripe.In case you want to remove the skin, just blanch for 20 seconds and dip in ice water, the skin would be easily peeled off. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. Remember to always keep them out of direct sunlight if kept outside. Make sure the apricots are not overcooked so that one does not experience the texture of this fruit.DRIED VERSUS RAWWhich is better, or are they equal?

The debate Changan Eado Left Door Panel is on…Remember as rule of thumb all fruit that is dried from its fresh state loses most of its water content through the drying process, so it takes 3 to 4 pounds of fresh fruit to produce 1 pound of the dried version.For Dried Apricots:Apricots can be soaked for a while before cooking.As apricots grow in a tiny area in India on large, leafy orchards only, they are expensive and have grown to symbolise wealth and extravagance so they wind their way into celebratory recipes and party cooking more often than not. It remains a Hyderabadi speciality to date…Cousins of the peach, nectarine, plum and cherry, apricots are fragrant, with a mild, glossy skin in hues of yellow to deep orange. They can be used in Mediterranean dishes, stews or to make Indian chutneys as well. Apricots are friends of the heart too. Reduce your risk of cavities by consuming dried fruit at mealtimes, rather than as a snack, and either rinsing with water or brushing your teeth immediately after eatingHEALTH BENEFITS OF APRICOTSBrimming with goodness and antioxidant qualities apricots are full of Vitamin A (For great eyesight) Potassium (for fluid and electrolyte balance) and fibre ( both soluble and insoluble).

Depending on the recipe you will need a ripe or firm fruit and of course if you plan to eat it raw."Apricots have decent amounts of most of the minerals required for healthy bone growth and formation. Calcium, phosphorous, manganese, iron, and copper all aid in bone metabolism, and are present in this fruity.Be warned that since it is higher in sugar, dried fruit can be bad for your teeth if you consume large quantities of it. VitaminC, protects the heart from free radical damage, whilst potassium lowers blood pressure by relaxing blood vessels and arteries.Dried fruit is really like a healthy fast food or convenience snack since it is easy to carry and keeps well. Apricots can be used in diverse cuisines especially Hyderabadi and Parsee ones adding an instant sweetness to any recipe.They turn black if exposed to air so use it immediately or keep in acidic solution of juice” suggests Chef Praveen Shetty, Executive Chef, Conrad Bengaluru.The beta carotene, vitamin C, potassium and even the fibre all contribute to normal heart functioning

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Fire-safety experts say the Grenfell Tower blaze, which police said was touched off by a fire at a refrigerator, was probably due to a string of failures, not just the cladding, which is widely used to provide insulation and enhance the appearance of buildings. Some refused to leave their high-rise apartments. "Grenfell changed everything, and when told our blocks were unsafe to remain in, we acted.Camden Council leader Georgia Gould said it decided to evacuate four blocks in north London&Automotive molds39;s Chalcots Estate late Friday after fire inspectors uncovered problems with "gas insulation and door stops," which, combined with the presence of flammable cladding encasing the buildings, meant residents had to leave immediately. "We are looking at all health and safety and fire safety offenses, and we are reviewing every company at the moment involved in the building and refurbishment of Grenfell Tower.The council said residents would be out of their homes for three to four weeks while it completes fire-safety upgrades.

Communities Secretary Sajid Javid said further testing "is running around the clock.In response, Jeremy Corbyn, leader of the opposition Labour Party, said May needed to "get a grip" and lead a stronger response to what is now a "national threat. Officials first announced the evacuation of one building, then expanded it to five before reducing it to four. One hotel chain, Premier Inn, has calling in experts to check its buildings. It said about 650 apartments were evacuated, though initial reports put the figure at 800 apartments."I know some residents are angry and upset, but I want to be very clear that Camden Council acted to protect them," Gould said in a statement. To encourage cooperation with authorities, May said the government won't penalize any Grenfell fire survivors who were in the country illegally. (Photo: AP) London: Britain's fire-safety crisis expanded substantially Saturday as authorities said 34 high-rise apartment blocks across the country had cladding that failed fire safety tests. I saw it on the TV, so I packed an overnight bag."It's unbelievable."So far, Camden Council has been the only local authority to have asked residents to leave as a precaution.Renee Williams, 90, who has lived in Taplow Tower since 1968, told Britain's

Press Association: "No official came and told us what's going on.The government also urged building owners, public and private, to submit samples of their cladding."Residents - including families with babies and elderly relatives - trooped out of the buildings late Friday night with suitcases and plastic bags stuffed with clothes. Attention has focused on the 24-story tower's external cladding material, which has been blamed for the rapid spread of that blaze, but multiple other fire risks have now been identified in some housing blocks.The evacuation comes amid widening worries about the safety of high-rise apartment blocks across the country following the inferno that engulfed Grenfell Tower in west London on June 14, killing at least 79 people."Hundreds of residents hastily packed their bags and sought emergency shelter, with many angry and confused about the chaotic situation..

A view of an apartment in the Grenfell Tower after fire engulfed the 24-storey building, in London. Other residents were distraught that they were ordered to evacuate, but were told to leave their pets behind in buildings that could be dangerous."Conservative Prime Minister Theresa May, who has been criticized for her slow response to the Grenfell tragedy, said Saturday that the government was supporting Camden officials to ensure residents have somewhere to stay while building work is done.Hundreds of residents hastily packed their bags and sought emergency shelter, with many angry and confused about the chaotic situation. Some residents said they learned about the evacuation from the television news hours before officials came knocking on doors.The government said Saturday that the cladding samples that failed fire safety tests came from 34 apartment towers in cities including London, Manchester, Plymouth and Portsmouth. Scores of evacuees slept on inflatable beds in a gym while officials sought better accommodations for them. T

he Metropolitan Police said cladding attached to Grenfell during a recent renovation failed safety tests conducted by investigators.Police said Friday they # are considering filing manslaughter charges in the Grenfell disaster and they were conducting a wide-ranging investigation that will look at everything that contributed to it. London officials scrambled to evacuate four public housing towers after experts found them "not safe for people to sleep in overnight. Others were being put up in hotels or other housing projects. I understand that it's for our safety but they can't just ask us to evacuate with such short notice."The government has ordered an immediate examination of the refrigerator model that started the blaze, the Hotpoint model FF175BP refrigerator-freezer. Council workers guided dozens to a nearby gym, where they spent the night on inflatable mattresses.

Many residents complained about a lack of information and confusion.Police say 79 people are either confirmed or presumed dead in the Grenfell blaze, although that number may change, and it will take weeks to find and identify remains."We are looking at every criminal offense from manslaughter onwards," Detective Superintendent Fiona McCormack told reporters. There's no organization and it's chaos," she said.Carl McDowell, 31, said he took one look at the inflatable beds at the gym and went back to his Taplow apartment to sleep there overnight

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It is also setting up emergency diarrhoea treatment centres and providing search and rescue and first aid training. Most now live in flimsy, bamboo-and-plastic structures perched on what were once forested hills.”. "It depends on Allah. "They make it safer, but they won’t hold if the rain is really heavy,” said Mohammed Hares, 18. Latrines, washrooms and tube wells may also be flooded.Bangladesh Disaster Management Secretary Shah Kamal said the government was working with the UN to relocate 133,000 people living in high-risk areas.

In Kutupalong-Balukhali, the biggest of the makeshift camps, up to a third of the land could be flooded, leaving more than 85,000 refugees homeless, according to the UNHCR. It could also threaten access to medical facilities, making them difficult to reach and restock, the modelling shows. Cracks have already formed in the packed mud on which his shack is built. Nearly 700,000 Rohingya Muslims have fled to Bangladesh since August 2017 to escape a military crackdown in neighbouring Myanmar.Trees were cut down to make way for the refugees, who also dug up the roots for firewood, making the slopes even weaker and prone to collapse.Bangladesh government officials have also previously told Reuters they are pushing ahead with a controversial plan to turn an uninhabited island in the Bay of Bengal into a temporary home for the Rohingya and move 100,000 refugees there ahead of the monsoon.

(Representational Image) Bangladesh: The Rohingya refugees who live in shacks clinging to these steep, denuded hills in southern Bangladesh pray that the sandbags fortifying the slopes will survive the upcoming monsoon."This was a forest when I first arrived,” said Arafa Begum, 40, who lives with her three children in a shack on a barren, vertiginous slope in Chakmakul camp. Another 23,000 refugees China injection molds live on slopes at risk of landslide. "I don’t know what I’ll do when the rain comes,” he told Reuters.The UNHCR, International Organization for Migration (IOM) and World Food Programme are using bulldozers to level 123 acres in northern Kutupalong-Balukhali camp in an effort to make the area safer, said UNHCR spokeswoman Caroline Gluck.She said she wanted to move before the monsoon but must await the instructions of the majhi, or block leader.Flooding increases the risk of disease outbreaks.

IOM is putting debris-removal equipment and work crews throughout the camps, it said, and trying to improve roads and stabilise slopes. The majhi’s name is Jahid Hussain.The risk of landslides has been exacerbated by refugee families needing firewood to cook.Nearly 700,000 Rohingya Muslims have fled to Bangladesh since August 2017 to escape a military crackdown in neighbouring Myanmar. Computer modelling by the United Nations refugee agency (UNHCR) shows that more than 100,000 refugees will be threatened by landslides and floods in the coming monsoon.Bangladesh is lashed by typhoons, and the Rohingya camps are clustered in a part of the country that records the highest rainfall.

Bangladesh is lashed by typhoons, and the Rohingya camps are clustered in a part of the country that records the highest rainfall.The rains typically begin in April and peak in July, according to the Bangladesh Meteorological Department. It is also launching a Rohingya-language radio station that will act as a natural disaster warning system, he said. Most now live in flimsy, bamboo-and-plastic structures perched on what were once forested hills

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He explained that significant speed reduction was observed in case of heavy vehicles due to their vantage point for observation of these crossings. "It is evident that HCVs and buses have an advantage over other vehicles owing to their height.The study has found that the reduction in speed in different categories of vehicles varied from 1.. Therefore, the use of 3D zebra crossing with thermo plastic paint is recommended for all the entry and exit points on the National Highways in order to study and monitor the reduction in speed over a time period of minimum one year,” the study added.6 per cent to 20.

With road accidents claiming over 1,600 lives in the national capital last year, the illusion effect created by the 3D zebra crossing could go a long way in curbing speed and preventing crashes. "Minimum speed reduction of about 1.5 per cent per annum which can be reckoned to be more than the total number of people killed in all the wars the country has fought till date.Observing the efficacy of the usage of retro-reflective paint to curb speeds, the ministry of road transport and highways is expected to issue a notification for the usage of these 3D zebra crossings as a speed reduction measure. It strongly recommended the use of thermoplastic paints for such crossings as they would not dissipate fast due to the heavy flow of traffic, thereby keeping the effect intact. The total number of people killed due to road crashes has increased from 1,37,572 in 2013 to 1,46,730 in 2015, registering an increase of 3.

Therefore, it is strongly recommended to devise the ways and means to lay the same using thermoplastic paints only to increase its longevity and thereby reaping the dual advantage of retro reflectivity,” it said."3D Zebra crossing may perform efficiently in reducing speed on the inter-urban National Highways/state highways passing through hamlets and serving small habitations.3 percent was observed in the case of Heavy Commercial Vehicles (HCVs),” the study noted.3 per cent, said Dr S. "The 3D zebra crossings should be used at the hazardous stretches that witness heavy vehicular flow,” Mr Velmurugan added."Upon interviewing drivers, it was reported that they felt some sort of hazard was lying across the road prompting them to reduce their speed about 10 to 20 m ahead of the mark,” the study noted. 10ZEBRA 1.jpg With road accidents claiming over 1,600 lives Jetour X70S Seat Cover Factory in the national capital last year, the illusion effect created by the 3D zebra crossing could go a long way in curbing speed and preventing crashes.

In a study conducted recently by the expert body CSIR-CRRI, it has been found that vehicular speed could be curtailed by up to 20 per cent by employing 3D pedestrian crossings as compared to the normal zebra crossing on the roads, thereby preventing fatal accidents.As per statistics, there is one death every four minutes due to road accidents in India which is nearly 382 road deaths every day. Velmurugan, senior principal scientist with CSIR-CRRI, who was part of the team that undertook the study.The study has also advised speed reduction measures such as 3D crossings at usual urban stretches where the share of regular commuters following the same route is very high.6 per cent was observed in the case of small cars (up to 1400 cc) whereas maximum speed reduction to the tune of 20. "Importantly, it was observed that the 3D zebra crossings made using conventional enamel paints dissipated very fast due to heavy traffic flow. The presence of 3D markings laid across the road is conspicuous from such height and consequently significant speed reduction was observed,” the study noted

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